Sleep Therapy 1 x 70 minutes

A sleep centred psychotherapy that can be online or in my home in Frederiksberg Denmark.

This time together uses various tools to support you in sleeping and dreaming well. Each night time sleep holds the potential for deep healing both on a physical and emotional level. When we experience non REM deep dreamless sleep our body intelligently does a repair and restoration process. When we dream, although it’s not known for certain why we dream, it is strongly believed that dreams balance our emotional well being. We dream in symbols and images and symbols are the language of the soul. Dreaming holds the potential to balance the psyche. Each night has all the potential to be a complete therapy in itself.

This therapy is a support space for your night time sleep to be optimal, and do what it naturally does best.

If you are experiencing

• difficulty falling asleep

• night time wake ups that are frequent

• night time wake ups where you can’t get back to sleep easily

• excessive tiredness upon waking

• curiosity about the meaning of your dreams

Or anything else related to sleeping and dreaming, then this type of therapy can be for you.

There are various tools available to use in this therapy such as:

• Yoga Nidra

• NSDR (non sleep deep relaxation)

• talk based psychotherapy

• Art based psychotherapy (drawing/painting/clay, movement, sound)

• meditation and mindfulness

use this Contact page to book a 15 minute discovery call with me if you’d like your questions answered or would like to get an intuitive feeling if this is right for you.