About
Hi!
I’m mary.
A mother, wife, artist, yoga teacher, Yoga Nidra guide, psychotherapist (student) stretch coach and breath guide.
Along my journey, art, movement and stillness practice are key in lighting the way. Particularly the guided stillness practice of Yoga Nidra. These tools bring me back home to my centre-a space within me that’s about deep listening and receptivity. It’s a feeling of homecoming. I believe in creativity. In all of its infinite forms as essential to our ability to thrive in life, an essential need at the same level as water, shelter, food, clothing and air. We’re all artists in some form or other. The potential to express creatively is in every single moment: from washing the dishes, to making the bed, to watercolour painting to the way we choose to walk on this wondrous Earth.
training and experience
BA in Visual Arts
Masters in Teaching
15 years classroom experience
200 hr RYT (registered Yoga Teacher)
30 hr Science of Stretching coach
Current ongoing training: Registered Psychotherapy specialising in Art therapy