Life is beautiful and challenging and never stops being challenging. Often what appears as difficult in the outside world is directly reflecting our inner world. Expressive Art Therapy is a broad term and means the therapeutic process can access many creative modalities to learn about inner and outer life connection from creating a drawing or visual representation to moving the body or making sounds, anything is possible.

Sleep.

Sleep has the potential to be a natural form of therapy each time we lay down to rest. Quality sleep is full of potential to bring harmony to life and relationships.

Sleep therapy includes time honoured practices to support the transition into and out of sleep to bring the highest possible quality to night time sleep. Using states of conscious similar to sleep and dreaming it’s possible to feel peace and receive insights into what might be the root causes of daily and nightly tensions. These sleep practices work wonders for pain management as well.

Meeting together can be online or in person, in Frederiksberg, Denmark.

These languages are possible: English, Italian or Danish. It’s important that it’s a language that’s either your Mother Tongue or the language next closest to your heart.