Yoga, meditation, sleep therapy, art therapy and education
WORK WITH me
You are worthy of care, quality rest and joy. My approach is a humanistic one, I meet you where you are and offer time and space to be.
To simply be, in the precious now.
my offerings include
sleep therapy
private yoga/meditation/mindfulness
art therapy
birthday yoga classes/ceremonies /rituals
online courses
science based stretching and flexibility coaching
“Mary shared her precious knowledge on yoga and meditation and equipped me with essential tools I can utilise when I go back to corporate life after being in mummy-baby mode for 10 months. the Yoga Nidra session and learning to replenish my sleep debt was my biggest takeaway. I truly enjoyed this journey with Mary.”
— Ravinder Kaur
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